About
Welcome to Mental Health Tracker, your personal mental health companion. Our mission is to provide a supportive and compassionate platform for anyone looking to improve their mental wellbeing.

Our application features a range of tools designed to help you monitor and manage your mental health. With our daily check-ins, medication tracking, and physical wellbeing checklists, you can stay on top of your mental and physical health goals.

Our user-friendly dashboard creates logs and calendars to help you track your progress and identify patterns in your mental health journey. Based on your responses, our application provides you with personalized resources and recommendations to help you better manage your mental health.

We understand that seeking help for mental health can be challenging, which is why we've included a resources tab to help you find the support you need. Our application connects you with local mental health professionals, support groups, and online resources to help you get the care you deserve. At Mental Health Tracker, we believe that everyone deserves access to the resources they need to achieve their best mental health. Join our community today and start your journey towards better mental wellbeing.

Purpose
Mental health is a critical component of overall health and wellbeing. According to the World Health Organization, mental health is defined as a state of well-being in which an individual can realize their own potential, cope with the normal stresses of life, work productively, and contribute to their community. Unfortunately, mental health problems are all too common, with an estimated 1 in 4 people worldwide experiencing mental health issues at some point in their lives.

The consequences of poor mental health can be devastating, affecting every aspect of a person's life from their relationships and work to their physical health and overall quality of life. However, the good news is that with the right support and tools, individuals can take steps to improve their mental health and wellbeing.

Our mental health application aims to provide those tools and support, helping individuals to track their mental health, manage their medications, and stay on top of their wellbeing. By using our application, individuals can take proactive steps to promote better mental health and wellbeing, and work towards achieving their full potential in life.

By prioritizing mental health and using tools like our mental health application, we can all work towards a healthier, happier future.